Friday, July 22, 2016 For time: 30-25-20-15-10 Ball Slams Flutter kicks 50m swim/200m run Only 6pm 1) BN Jerk E2MOM 12 6×2/75,75,80,85,90,90 2) Sn Pull 5×3/work up to 105% for last 2 sets 3) Press from split 4×5/ AHAP w control Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.