Friday, July 22, 2016

For time:

30-25-20-15-10
Ball Slams

Flutter kicks

50m swim/200m run

Only 6pm

1) BN Jerk E2MOM 12

6×2/75,75,80,85,90,90

2) Sn Pull

5×3/work up to 105% for last 2 sets

3) Press from split

4×5/ AHAP w control

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