Monday, July 25, 2016

Posted: July 25, 2016 by jmdimitri in Uncategorized

Back Squat (20min)
4 x 3 @90% of 2RM

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Curtis P (65/95)

30 Dubs /15 attempts/60 singles

.

1 Curtis P=

Power Clean

Right Lunge

Left Lunge

Push Press

2016 CrossFit Games Champs Matt Fraser & Katrin Davidsdottir

Oly 7pm

1) Sn dbls E2MOM 14

75,80,85,80,85,90

2) DL 

4×3/90% of 4RM

4/4RM

3) Sn Press 

4×4/90% of 6RM

2×4/100% of 6RM

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