Wednesday, July 27, 2016

Posted: July 27, 2016 by jmdimitri in Uncategorized

7 RFT
7 C2B 

10 GHD

13 Box Jumps (20/24)

16 Mtn Climbers (R+L=1)

Oly 7pm

1) Cln Dbls E2MOM 16

75,80,85,80,85,90,90

2) BS 

4×4/95% of 6RM

1x50m walking lunge/ MT bar on back

3) 3supersets

10-Weighted GHD

10-Weighted Hip Ext

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