Thursday, July 28, 2016

Posted: July 28, 2016 by jmdimitri in Uncategorized

15 min Handstand practice 
Beginners:Handstand Holds, plank holds, plank shoulder taps, etc
INT:Handstand Shoulder Tap Practice, Plate walk ups

ADV:Handstand Shoulder Tap Practice, Freestanding Handstand Holds, 20s Freestanding Handstand Hold + Handstand Walk  

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4 RFT

400m run

5 Parallette Shoot Through

50m sled pull (90/135) 

50m Broad Jumps 

10 Push Press (75/115)

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