Friday July 29, 2016

Posted: July 29, 2016 by jmdimitri in Uncategorized

For Time
800m run/200m swim

20 Alt DB Snatches (10-25/35-55)

20 HR push-ups 

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

200m run/100m swim 


Oly 6 pm

1) BN Jerk E2MOM 12

6×2/75,80,85,90,95,90

2) Sn Pull

5×2/work up to 110% for last 2 sets

*Quality>load, drop weight if needed

3) OHS w pause

4×5/ AHAP w control

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