Monday, August 1, 2016

Posted: August 1, 2016 by jmdimitri in Uncategorized

Back Squat (20min)

3 x 4 @90% of 2RM

.

For time

21 HPC (95/135)

21 Burpees over Bar

200m run

15 HPC 

15 Burpees over Bar

200m run 

9 HPC 

9 Burpees over Bar

200m run

Oly 7pm

1) Sn dbls E2MOM 12

80,85,80,85,90,90

1a) 2×1/95

2) DL (20 min)

Find 2Rm

3) Sn Press 

4×4/90% of 6RM

2×4/100+% of 6RM

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