Wednesday, August 3, 2016

10 Rds
0:30 wall balls (14/20)

0:30 KBS (35/55)

————————-

1 min rest

————————-

10 Rds

0:30 Burpees

0:30 Box jumps (20/24)

————————–

1 min rest

————————–

5 Rds

1:00 Row

1:00 GHD


Oly 7pm

1) C&J Dbls 

80,85,80,85,90

1a) 3×1/95

2) BS

Find 4RM

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: