Thursday, August 4, 2016

Posted: August 4, 2016 by jmdimitri in Uncategorized

10 min Handstand Practice
Beginners:Handstand Holds, plank holds, plank shoulder taps, etc

INT:Handstand Shoulder Tap Practice, Plate walk ups

ADV:Handstand Shoulder Tap Practice, Freestanding Handstand Holds, 20s Freestanding Handstand Hold + Handstand Walk  

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3 RFT 

10 C2B 

10 Front Squat (95/135)

10 Mtn Climbers (R+L=1)

10 RDL (95/135)

200m run/row

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