Tuesday, August 9, 2016

Posted: August 9, 2016 by jmdimitri in Uncategorized

BN Jerk
6×2/ 65,70,75,75,80,75

For Time:

18 – 15 – 12 – 9

Hang Power Cleans (95/135)

Burpees over Bar

C2B Pull-ups 

200m run/row

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