Wednesday, August 10, 2016

Posted: August 10, 2016 by jmdimitri in Uncategorized

3RFT
20 Alt Front Rack Lunges (55/75) R+L=2

20 Ball slams (15/20)

15 GHD (Sc- V ups)

15 Ring dips (Sc-box dips)

10 Calorie Row

10 Deck Squats (35/55)

Oly 7pm 

1) CnJ singles E2MOM12

70,75,80,75,80,85

2)BS

4×4/90% of 4RM

3) 50m walking lunge/bar on back 

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