Thursday, August 11, 2016 EMOM 10 min Even: 10 Thrusters (55/75) Odd: 7/10 Cal Bike or 9/12 Cal rower . 30-20-10 Wall ball shots (14/20) Box jump (20/24) KB Swings (35/55) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.