Thursday, August 11, 2016

Posted: August 11, 2016 by jmdimitri in Uncategorized

EMOM 10 min
Even: 10 Thrusters (55/75)

Odd: 7/10 Cal Bike or 9/12 Cal rower

.

30-20-10

Wall ball shots (14/20)

Box jump (20/24)

KB Swings (35/55)

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