Friday, August 12, 2016

6 RFT
10 Alt DB Push Press (10R+10L) (10-25/25-50)

15 DB RDL

20 abmat sit-ups

100m swim/400m run

.

**If raining, we will wod in the box: 

6 RFT

10 Power Snatch (55/75)

12 Single Leg DB RDL (any weight x 2) 

20 Abmat sit-ups

400m row 


Oly 6pm

1) BN jerk singles E2MOM 18

65,70,75,70,75,80,75,80,85

2) Hng Sn

5×3/65,70,75,70,75

We’re ending our reload week. We’ll be maxing next week. 

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