Monday, August 15, 2016

Posted: August 15, 2016 by jmdimitri in Uncategorized

3 sets from rack:
Reverse Lunges x 6 @50% BS max

.

For time:

Row 1,000m row

.

Then, 

3 RFT 

20 KBS (35/55)

10 T2B

5 Wall Walks

——————

Oly 7pm

1) Snatch Max

Warmup to 75% then build to a PR attempt

75,83,87,93,97,103

* Rest but do not cool down between attempts

**If necessary drop two percentages and wave back up

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