Tuesday, August 16, 2016

For Time:

15-12-9

Power Clean & Jerk (95/135)

.

Immediately start:

12-9-6

Power Clean (105/155)

Alt Pistols (total)

.

Score is combined time for both parts.

Fitness Option:

30-24-18

MedBall Cleans

DB Push Press (20/35)

24-18-12

Banded Lat pull downs 

Alt Pistols

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