Wednesday, August 17, 2016

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front Squats (95/135)

Burpees over bar

200m run 

.

Fitness Option:

5 RFT:

20 stone to over shoulder (30# Wallball)

15 Burpees

400m run


Oly 7pm

1) CnJ Max

Warmup to 75% then build to a PR attempt

75,83,87,93,97,103

* Rest but do not cool down between attempts

**If necessary drop weight and wave back up

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