Friday, August 19, 2016

Posted: August 19, 2016 by jmdimitri in Uncategorized

For time: 
35-30-25-20

Ball Slams

HR PushUps

Ball 2 Toes

100m slamball toss (1 lap around pool)

100m swim/400m run

——————————

Oly 6pm

1) BN jerk Max

Warmup to 75% then build to a PR attempt

75,83,87,93,97,103

2) DB RDL+slow Shrug

4×5/med-hvy

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