Monday,August 22, 2016 Back Squat (20 min) 5×5 (work up to ~70-75%) . 4 RFT 400m run 8 Thrusters (65/95) 8 Burpee box jumps (20/24) Oly 7pm 1)Hng Sn dbls 65,70,75,70,75,75 2)Cln Pull 4×3/75,80,85,85 3)Bent Row 4×4/AHAP-slow & controlled Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.