Monday,August 22, 2016

Posted: August 22, 2016 by jmdimitri in Uncategorized

Back Squat (20 min)
5×5 (work up to ~70-75%)

.

4 RFT

400m run

8 Thrusters (65/95)

8 Burpee box jumps (20/24)

Oly 7pm

1)Hng Sn dbls

65,70,75,70,75,75

2)Cln Pull

4×3/75,80,85,85

3)Bent Row

4×4/AHAP-slow & controlled

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