Wednesday, August 24, 2016

Posted: August 24, 2016 by jmdimitri in Uncategorized

Squat Clean
15 Min to build to a heavy Dbl

.

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (95/135)

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Oly 7pm

1)Cln+HngCln+Jerk E2MOM 12
6 sets/ work up to two “heavy” sets for the day

*Start at 75%

2)OHS E2MOM 12

6×3/70,75,80,75,80,85% of Sn

3)DB RDL+Shrug

4×4/AHAP w control 

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