Thursday, August 25, 2016

Posted: August 25, 2016 by jmdimitri in Uncategorized

Teams of 2:
1,500m row

75 Power Snatch (55/75)

1,000m Row

75 T2B

750m row

75 Burpees

.

Individuals:

Complete half 

.

Modifications:

T2B/ Knee ups, V ups 

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