Friday, August 26, 2016

Posted: August 26, 2016 by jmdimitri in Uncategorized

15/1 Ladder

Goblet Squats/Russian KBS (35/55)

15 Goblet Squats/1 Russian KBS 

14/2

13/3

12/4

……..

1/15

*200m run/50m swim (100m Adv) after ea set

———————–

Oly 6pm

1)Pwr Sn

4×2 work up to 85%

2) Pause in dip- Jerk

4×2/ work up to hvy dbl

3)FS 

3×10/75%


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