Monday, August 29, 2016

Posted: August 29, 2016 by jmdimitri in Uncategorized

Skill:  Row

Buy in: 800 M Run
3 rds:

20 Box Jumps (20/24)

15 HSPU

10 T2B

Cash Out: 800 M Run

Oly 7pm

1) 3pos Sn (AK,BK,floor) E2MOM 16

*start @60% take repeats & small jumps up to 75-80%

**Goal=Zero misses

2) FS

4×10/65-70%

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