Monday, August 29, 2016 Skill: Row . Buy in: 800 M Run 3 rds: 20 Box Jumps (20/24) 15 HSPU 10 T2B Cash Out: 800 M Run Oly 7pm 1) 3pos Sn (AK,BK,floor) E2MOM 16 *start @60% take repeats & small jumps up to 75-80% **Goal=Zero misses 2) FS 4×10/65-70% Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.