Wednesday, August 31, 2016

Posted: August 31, 2016 by jmdimitri in Uncategorized

EMOM28

1) 10/15 Cal Row

2) 8 RDL (105/155)

3) 50 Dubs

4) 9/12 Cal Bike

Oly 7pm

1) 2 Cln+1jerk E2MOM 16

*start @60% take repeats & small jumps up to 75-80%

**Goal=Zero misses

2) OHS

4×6/65-70% of Sn

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