Friday, September 30, 2016

For time:  50m Swim/200m run 50 HR Push-ups  50m Swim/200m run 50 Squats 50m Swim/200m run 50 KB OHS (15-25/30-45)(25 reps/side) 50m Swim/200m run 50 KB Swings (same as OHS) 50m swim/200m run Oly 6pm 1) AK Hng Sn + Sn Bal 6x1/work up to 75-80% 2) Jerk 4x2/work up to 90+% of CnJ 3)... Continue Reading →

Friday, September 2, 2016

For time: 200m swim/400m run 2 rds: 30 Russian KBS (35/55) 30 Goblet Squats  300m swim/800m run 2 rds:  20 Russian KBS (35/55) 20 Goblet Squats  200m swim/400m run 2 rds: 10 Russian KBS (35/55) 10 Goblet Squats  Oly 6pm 1) Hng Sn triples 6/75% 2) Cln Pull 4x2/AHAP form>load 3) FS 4x10/65-70%

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