Friday, September 2, 2016

For time:

200m swim/400m run

2 rds:

30 Russian KBS (35/55)

30 Goblet Squats 

300m swim/800m run

2 rds: 

20 Russian KBS (35/55)

20 Goblet Squats 

200m swim/400m run

2 rds:

10 Russian KBS (35/55)

10 Goblet Squats 

Oly 6pm

1) Hng Sn triples

6/75%

2) Cln Pull

4×2/AHAP form>load

3) FS

4×10/65-70%

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