Tuesday, September 6, 2016

Posted: September 6, 2016 by jmdimitri in Uncategorized

3 RNFT:

10 T2B

10 Hollow Rocks

.

E2mom 18mins (9 Rds)

6 Power Snatch (55/75)

10 Burpees Over Bar

**Adjust reps as needed to complete within the 2min

Ryan Cochran dropping it low 

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