For time:
50m Swim/200m run
50 HR Push-ups
50m Swim/200m run
50 Squats
50m Swim/200m run
50 KB OHS (15-25/30-45)(25 reps/side)
50m Swim/200m run
50 KB Swings (same as OHS)
50m swim/200m run
Oly 6pm
1) AK Hng Sn + Sn Bal
6×1/work up to 75-80%
2) Jerk
4×2/work up to 90+% of CnJ
3) FS w pause
4×2/work up to 70-75% of Cln
