Friday, September 30, 2016

Posted: September 30, 2016 by jmdimitri in WOD

For time: 

50m Swim/200m run

50 HR Push-ups 

50m Swim/200m run

50 Squats

50m Swim/200m run

50 KB OHS (15-25/30-45)(25 reps/side)

50m Swim/200m run

50 KB Swings (same as OHS)

50m swim/200m run

Oly 6pm

1) AK Hng Sn + Sn Bal

6×1/work up to 75-80%

2) Jerk

4×2/work up to 90+% of CnJ

3) FS w pause

4×2/work up to 70-75% of Cln 

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