Monday, October 3, 2016

Posted: October 3, 2016 by jmdimitri in WOD

Front Squat

3 x 4

– 20 min (Use your 5RM BS weight from last wk and do 3 sets of 4)

.

15 Min Amrap

3-6-9-12-15-18-21-24…..

Power Cleans (75/115)

C2B

50m sprint 

———————————

Oly 7pm

1) Sn

-Work up to hvy single then

3×1/85-90% of that single

2)FS

4×6/80%



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