Tuesday, October 4, 2016

Posted: October 4, 2016 by jmdimitri in WOD

Strict Press

5 x 3

– 20 min (Use your 5RM from last wk and do 5 sets of 3)

.

3 RFT

50 Dubs/25 attempts/100 singles 

40 AbMat Sit-ups 

30 Burpees 

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