Strict Press
5 x 3
– 20 min (Use your 5RM from last wk and do 5 sets of 3)
.
3 RFT
50 Dubs/25 attempts/100 singles
40 AbMat Sit-ups
30 Burpees
Tuesday, October 4, 2016
Comments are closed.
Strict Press
5 x 3
– 20 min (Use your 5RM from last wk and do 5 sets of 3)
.
3 RFT
50 Dubs/25 attempts/100 singles
40 AbMat Sit-ups
30 Burpees
Comments are closed.
