Tuesday, October 4, 2016 Strict Press 5 x 3 – 20 min (Use your 5RM from last wk and do 5 sets of 3) . 3 RFT 50 Dubs/25 attempts/100 singles 40 AbMat Sit-ups 30 Burpees Share this:TwitterFacebookLike this:Like Loading... Comments are closed.