Thursday, October 6, 2016

Posted: October 6, 2016 by jmdimitri in WOD

Deadlift (20 min)

3 x 3
-(Use your 5RM Deadlift weight from last wk and do 3 sets of 3)

4 x 6 min amraps:

6min amrap

400m run

10 Back Squats from floor (95/135)

ME T2B

.

6min amrap

400m run

10 Back Squats from floor (95/135)

ME GHD

.

6min amrap

400m run

10 Back Squats from floor (95/135)

ME RDL (95/135)

-Score is total reps of all ME movements 

**If you don’t think you can complete work in allotted time, shorten your run. 

Comments are closed.