Friday, October 7, 2016

Posted: October 7, 2016 by jmdimitri in Uncategorized

10 RFT

10 air squats 

10 Ball 2 Toes (10/20 slamball) 

10 Ball Slams 

10 Russian Twists (R+L=2)

50m swim/200m run 

————

Oly 6pm

1) Jerk

-Work up to hvy single then

3×1/85-90% of that single

2) Cln pull

6×2/90-95%

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