Monday, October 10, 2016

Posted: October 10, 2016 by jmdimitri in WOD

Front Squat
20 min to find your 3 RM
-then complete 1 set max reps (to failure) @90% of 3RM
-Your 3RM should be ~92% of 1RM

.

For time:

18-15-12-9-6-3

Front Squats (75/115)

HSPU (Sc -DB PP) 

V ups

200m run/row

Oly 7pm

1) Sn

-Work up to hvy single then

3×1/90-95%% of that single

2)FS

4×6/85%

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