Wednesday, October 12, 2016

25 min amrap 

30 Dubs/15 attempts/60 singles 

10 Hang Power Snatch (55/75)

30 KBS (35/55)

10 Thrusters (55/75)

400m run 

————————–

Oly 7pm 

1) CnJ

-Work up to hvy single then

3×1/90-95% of that single

2)OHS

Work up to

5×1/100% of Sn (position>load)

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