Friday, October 14, 2016

20min AMRAP:

100m swim/400m run

5 In & Outs/10 Deck Squats (25/35)

15 HR Push-ups

20 Air Squats

.

Finisher:

Accumulate 100 x 4 Count Flutterkicks 

——————–


Oly 6pm

1) Jerk

-Work up to hvy single then

3×1/90-95%of that single

2) Cln pull

6×2/95-100%

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