Tuesday, October 18, 2016

Posted: October 18, 2016 by jmdimitri in WOD

Strict Press – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:
4 x 2 @90% of 3RM

A)

On the 5 min x 2 rds

400m run 

ME WallBalls (14/20)

B)

On the 5 min x 2 rds

400m run

ME Pull ups 


Jerry Burckel 

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