Wednesday, October 19, 2016

Posted: October 19, 2016 by jmdimitri in WOD

EMOM x 10

2 Power Snatch + 1 Overhead Squat

-start light (~50-60%), if form is solid work up to 80-85%

3 RFT 

30 Box Jump Overs (20/24)

30 HR Push Ups 

30 Dubs/15 attempts 

200m run 

—————-

Oly 7pm

-Every 2 minutes, for 6 minutes (3 sets):

High Hang Clean x 3 reps @ 50-60%
Followed by…
-Every 2 minutes, for 6 minutes (3 sets):

High Hang Clean + Hang Clean @ 70%
Followed by…
-Every 2 minutes, for 6 minutes (3 sets):

Hang Clean + Clean @ 80%
Followed by…
-Every 2 minutes, for 10 minutes (5 sets):

2 x Clean Pull  @ 80-90%

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