Thursday, October 20, 2016

Posted: October 20, 2016 by jmdimitri in WOD

Deadlift – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:

3 x 2 @90% of 3RM

.

20 min amrap

12 Push Press (65/95)

12 Alt Front Rack Lunges

12 T2B

50m sprint

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