Friday, October 21, 2016

Posted: October 21, 2016 by jmdimitri in WOD

40-30-20-10

Alt DB Snatch (10-25/30-55)

Single arm DB bent row (half per side)

Air Squats 

100m swim/400m run

Oly 6pm 

-E2mom, 6 min (3 sets):

Behind the Neck Press in Split x 5 reps

.

-Followed by…

E2mom,for 6 min (3 sets):

Jump to Split x 4 reps

(Barbell on your back the whole time, quickly move feet into the split position without any upward drive.)

-Followed by…

E2mom, 16 min (8 sets):

Split Jerk x 2 reps

Build to roughly 75% over the course of the 8 sets.

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