Tuesday, October 25, 2016

Posted: October 25, 2016 by jmdimitri in WOD

Strict Press 

-take no more than 20 minutes to warm up to 90% of your 3RM and do:

5 x 2 @90% of 3RM

4 RFT 

21 Box Jumps (20/24)

14 Walking Lunges

7 Power Cleans (75/115)

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