Wednesday, October 26, 2016

Posted: October 26, 2016 by jmdimitri in WOD

3 RFT50 Dubs

40 Air Squats

30 AbMat sit-ups 

20 Burpees

10 HSPU 

800m run 


Oly 7pm

A)

High Hang Power Snatch (Top of the Thigh)

1 set x 3 reps

Work up to a 3 rep max.

.

B)

High Hang Power Clean (Top of the Thigh)

3 sets x 2 reps @ 60%

60% of your one rep max clean.

.

C)

Push Press

5 sets x 5 reps @ 60-75%

60 – 75% of your one rep max push press. Start from the rack.

.

D)

Snatch High Pull

3 sets x 2 reps @ 105%

105% of your one rep max snatch.

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