Friday, October 28, 2016

Posted: October 28, 2016 by jmdimitri in WOD

For time: 

30-20-10

Alt Wtd Lunges (front or back rack) (55/75)

Burpees over Bar

Push Press

200m run

————

Oly 6pm

Power Snatch and Snatch

5 sets x 1+1 reps @ 70-80%

1 power snatch + 1 full snatch for 5 sets at 70-80% of your one rep max snatch.

Snatch

3 sets x 1 rep @ 80%

80% of your one rep max snatch.

Power Clean and Power Jerk and Clean and Jerk

3 sets x 1+1+1+1 reps @ 75%

1 power clean + 1 power jerk + 1 clean from the floor + 1 jerk for 3 sets at 75% of your one rep max clean and jerk.

Carl, 72 years old and a regular morning CrossFitter

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