Monday, October 31, 2016 

Posted: October 31, 2016 by jmdimitri in WOD

Halloween Class Schedule:

5, 8 & 9 am only

No evening classes 


0:00-15:00

3 Rds 

200m run/row

12 Burpee boxjump overs (20/24)

10 Power Cleans (95/135)

.

15:00-25:00

3 Rds

200m run/row

7 Front Squats (95/135)

10 Pull-ups 

.

25:00-30:00

2 Rds

20 RDL (95/135)

15 T2B

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