Tuesday, November 1, 2016

Posted: November 1, 2016 by jmdimitri in WOD

Strict Press

20 min to find your 2 RM

.

-then complete 1 set max reps (to failure) @80% of 2RM

.

7 RFT

200m run

10 Thrusters (55/75)

10 HR push-ups 

Comments are closed.