Thursday, November 3, 2016

Posted: November 3, 2016 by jmdimitri in WOD

Deadlift – 20 minutes to find your 2RM.

3 RFT 

400m Run

15 T2B

30 KB Swings (35/55)

45 Dubs

.

Finisher: 

3 x 15 DB Curls

3 x 15 DB bent row 

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