4 sets 16 Alt reps Weighted Box Step ups
*As heavy as possible, but the steps must be controlled to full extension. The box must be the height of your knee.
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs (14/20)
Max Hang Power Satch (55/75) in time remaining. These do not have to be unbroken, as many reps as possible in remaining time.
*Score is total HPSn
Power Snatch and Snatch
2 sets x 1+1 reps @ 75%
1 power snatch + 1 snatch from the floor for 2 sets at 75% of your one rep max snatch.
Clean and Jerk
3 sets x 1 rep @ 85%
3 singles at 85% of your one rep max clean and jerk.
Clean High Pull
4 sets x 2 reps @ 90%