Tuesday, November 8, 2016

Strict Press

5 reps @ 70-75% of 2RM

4 reps @ 75-80% ”

3 reps @ 80-85%% ”

2 reps @ 85-90%% ”

1 rep @ 90-95%.         

For Time:

400m row

50 KBS (35/55)

50 Abmat Situps

20 T2B

400m Row

30 KBS

30 Abmat Situps

15 T2B

400m Row

10 KBS

10 Abmat Situps

10 T2B

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