Friday, November 11, 2016

Posted: November 11, 2016 by jmdimitri in WOD

Hero WOD “Bradley” for Veterans Day Bradley Smith | Age 24 | Troy, Illinois

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U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

*100m sprint = across field and back twice 

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Oly 6pm

Snatch

2 sets x 1 rep @ 90%

90% of your one rep max snatch.

Clean and Jerk

1 set x 1 rep

Work up to a 1 rep max.

Clean High Pull

4 sets x 2 reps @ 100%

100% of your one rep max clean.

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