Friday, November 11, 2016

Hero WOD “Bradley” for Veterans Day Bradley Smith | Age 24 | Troy, Illinois

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

*100m sprint = across field and back twice 


Oly 6pm


2 sets x 1 rep @ 90%

90% of your one rep max snatch.

Clean and Jerk

1 set x 1 rep

Work up to a 1 rep max.

Clean High Pull

4 sets x 2 reps @ 100%

100% of your one rep max clean.

Comments are closed.

Blog at

Up ↑

%d bloggers like this: