Tuesday, November 15, 2016

Posted: November 15, 2016 by jmdimitri in WOD

Strict Press
20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 105% 

3 RFT

10 Curtis P’s (65/95)

20 KBS (35/55)

30 dubs/15 attempts/60 singles

.

*1 Curtis P= Power Clean, Rt Lunge, Lt Lunge (bar in front rack position) + Push Press 

Comments are closed.