Thursday, November 17, 2016

Posted: November 17, 2016 by jmdimitri in WOD

Deadlift
20 min to find 1 RM
– work in singles or doubles to 85%, then singles to 105%

2 RFT 

15 Thrusters (65/95)

15 T2B

.

Rest 3 minutes then. . .

.

2 RFT 

15 OHS (65/95)

15 Burpees Over Bar

Fitness: 

2 RFT 

15 DB Bent Flyes 

15 GHD 

Rest 3 min

2 RFT 

15 Floor Wipers (65/95)

15 Burpees over Bar 

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