Wednesday, November 23, 2016

Posted: November 23, 2016 by jmdimitri in WOD

We will be closed Thanksgiving Day, please join us for a 5k for charity http://www.mtoliverunningtofeedthehungry.org. We will resume regular class schedule Friday at 8am. 
2 RFT

200m run

25 KBS

200m row

25 Walking Lunges 

200m run

25 AbMat Situps

200m row

25 Sledge Hammers 

200m run

25 Pullups

200m row

25 Box Jumps

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