Friday, November 25, 2016

Posted: November 25, 2016 by jmdimitri in WOD

For time:

400m run

90 air squats 

400 m run 

70 kbs 

400m run

50 wall balls (14/20)

400m run 

30 pull ups 

400m run

10 wall walks

Oly 6pm

Power Snatch and Snatch

2 sets x 1+1 reps @ 80%

1 power snatch + 1 snatch from the floor for 2 sets at 80% of your one rep max snatch.

Snatch

2 sets x 1 rep @ 85%

85% of your one rep max snatch.

Clean and Jerk

2 sets x 1 rep @ 85%

85% of your one rep max clean and jerk.

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